Margret Stöckler
This heart exercise is very simple, but has a huge impact.
Perhaps you are already familiar with the little massage rituals "baking pizza" or "back weather" – if your children are familiar with these touch rituals, it will be very easy for you to try out the Oups massage with your kids now.
If gentle mutual touching is new territory for your kids in class, I want to simply encourage you to try it out.
It's best to tell your children the story you'll find on the back of the Heart Exercise Card right away. Find a nice spot, put on number 19 of the Heart Songs, there you will find relaxation music that will accompany you well during relaxation.
Here the children of my Oups class show you their popular Oups massage:
In the next blog posts, I will introduce you to some other heart exercises, as I am truly convinced that you can also derive great benefit from them for your teaching practice! Let yourselves be surprised and check back here. I am always very happy to receive your feedback and comments.
